Mindfulness & Holistic Movement Training
The training course “The Art of Presence” took place from October 6–14, 2024, in the magical town of Bansko, Bulgaria, and was successfully completed!
As part of the program, participants from various countries, including Greece, had the opportunity to embark on a journey of self-discovery, mindfulness, and holistic movement. Through experiential workshops, mindfulness exercises, and diverse meditation techniques, they gained valuable tools they can apply in both their personal and professional lives.
Let’s see what some of them shared about their experience:
"The program was a beautiful experience that helped me reconnect with myself. I had the chance to try tools and techniques that I can now use in my everyday life."
– Kleopatra
"It was a unique experience that opened new horizons for me in the field of mindfulness and introduced me to many different types of meditation. It has already helped me live more consciously, stay in touch with my emotions, and be present in every moment I experience."
– Stella
"It was a very enjoyable and truly useful program that provided me with techniques and tools to consciously improve myself and share them with my students, making teaching time more effective! I feel deeply grateful for meeting such inspiring trainers and forming friendships with the other participants!"
– Ariadni
"This program was a true revelation for me. Through the practices we learned, I managed to feel a deeper connection between my body and mind. The techniques we practiced were immediately applicable, and I already see how positively they are impacting my life and work. It was an experience full of knowledge, inspiration, and deep mindfulness that I will always remember."
– Venetta
